Weigh In record (no journal entry) for 05 December 2017
|
132.5 lb
Lost so far: 2.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
695 kcal
|
Fat: 26.64g | Prot: 50.77g | Carb: 69.57g.
Lunch: Banana, Feijão Vermelho, Peito de Frango, Kiwi, Maçã. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Terra Nostra Queijo Flamengo, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanaribeiro1's weight history
|