Weigh In record (no journal entry) for 05 December 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2017:
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920 kcal
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Fat: 33.36g | Prot: 65.05g | Carb: 91.52g.
Breakfast: Chiquita Banana. Lunch: Jade Dragon Beef with Broccoli. Dinner: Cauliflower, Broccoli Flower Clusters, Ham (Whole, Cured, Roasted), Jell-O Sugar Free Cherry. Snacks/Other: Trader Joe's Dried Apricots. more...
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steady weight
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markdodgehome's weight history
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