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The thing I am continuing to notice by tracking is my continued carb overboard! Being pre diabetic, I really need to cut down!!!! Mainly, it is with my snacks---like onion rings, cereal bars, etc. I must plan my food the day before and avoid the fast food and prepacked bars. Fresh is better!
The good thing about today, even though I have gone a bit over my RDI, I don't feel hungry. I had a frozen dinner that was wonderful and not loaded with sodium--a bit high in carbs.
I am in a frenzy getting ready for my move out of my Mom's house and into a condo. Again, bittersweet but I am excited about having my own place.
Diet Calendar Entry for 30 April 2012:
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1492 kcal
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Fat: 40.93g | Prot: 72.31g | Carb: 202.00g.
Breakfast: Open Nature 100% Whole Wheat bread, Ralph's shredded monterey jack cheese, Brewed coffee, Lactaid nonfat milk. Lunch: Deli turkey breast. Dinner: Dannon Oikos Traditional rasberry greek yogurt, Fresh & Easy eatwell turkey lasagna. Snacks/Other: McDonalds strawberry sundae, Burger King value onion rings, Butter, Good Life Wheat Pita Bread, Trader Joe's this fig walks into a bar. more...
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