Weigh In record (no journal entry) for 05 December 2017
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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522 kcal
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Fat: 23.77g | Prot: 23.07g | Carb: 53.88g.
Lunch: Hati Ayam, Kentang Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 17.7 lb a week
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Lii.Ys's weight history
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