Weigh In record (no journal entry) for 03 December 2017
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1414 kcal
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Fat: 67.59g | Prot: 48.55g | Carb: 161.56g.
Breakfast: No Name Smooth Peanut Butter Light, 100% Whole Wheat Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , No Name Strawberry Jam, Farmers Coffee Cream, Subway Tomatoes, Hash Brown (from Frozen), Fried Egg, Whole Wheat Bread. Dinner: Western Family Fully Cooked BBQ Pork Back Ribs, Cooked Carrots, Chicken Fried Rice. more...
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337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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losing 3.1 lb a week
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 Comments
Oh My God you're almost there!
I'm excited for you! Congratulations on everything!
You've earned it! Cheers!✋👍
05 Dec 17 by member: ColourMeFabulous
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Thank you! I’ve tried this so many times!! It’s not even hard, it’s just a mindset thing! And I’m telling you, since I decided about 33 days ago, I even had Pizza Hut, A & W, birthday cake, Beaver Tail, etc. I just eat as little as possible for the rest of those days. Lots of walking, a few HIIT. That’s all. It’s working!
06 Dec 17 by member: edleideshank
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Oh my word! Look at you go Sister! Congratulations!
07 Dec 17 by member: ColourMeFabulous
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