Weigh In record (no journal entry) for 30 April 2012
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226.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1099 kcal
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Fat: 32.95g | Prot: 72.46g | Carb: 140.77g.
Lunch: Kroger popcorn. Dinner: bbq ribs, brown beans. more...
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losing 4.5 lb a week
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