Weigh In record (no journal entry) for 29 November 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1969 kcal
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Fat: 69.10g | Prot: 85.04g | Carb: 252.89g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Beef Meatballs, Mozzarella Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Quinoa (Cooked), Chicken Breast, Feta Cheese , Ranch Salad Dressing . Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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losing 21.0 lb a week
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