Weigh In record (no journal entry) for 29 November 2017
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209.4 lb
Lost so far: 34.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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934 kcal
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Fat: 37.47g | Prot: 106.49g | Carb: 46.94g.
Breakfast: Hacendado Atún en Aceite de Oliva, Salvora Mejillones en Escabeche. Lunch: Tomates Cherry, Hacendado Pechuga Fileteada de Pollo. Dinner: Emcesa Pincho de Pollo a la Andaluza. Snacks/Other: Queso Cremoso, Bombones. more...
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losing 1.8 lb a week
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