Weigh In record (no journal entry) for 29 November 2017
|
160.5 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2017:
|
1488 kcal
|
Fat: 73.87g | Prot: 70.51g | Carb: 128.19g.
Breakfast: TiP Ölsardinen, Lebkuchen Schmidt Elisen-Lebkuchen, Höhenrainer Puten-Gourmet-Leberwurst, Andechser Natur Bio-Joghurt Griechischer Art Natur, Hofpfisterei Öko Spezial. Lunch: Alesto Kalifornische Walnusskerne. Dinner: Gouda oder Edamer, Ananas, King's Crown Spargel, Höhenrainer Puten-Gourmet-Leberwurst, K&U Eiweiß Abendbrot. more...
|
|
1926 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|