Weigh In record (no journal entry) for 29 November 2017
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151.5 lb
Lost so far: 21.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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633 kcal
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Fat: 11.48g | Prot: 39.88g | Carb: 73.61g.
Dinner: Mango, John West Chunk Style Tuna in Springwater, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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