Weigh In record (no journal entry) for 28 November 2017
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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564 kcal
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Fat: 6.70g | Prot: 57.37g | Carb: 66.27g.
Breakfast: Panco Pão Sovado, Seara Pizza de Calabresa. Dinner: Dr. Oetker Gelatina Diet Morango. more...
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losing 7.7 lb a week
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vinirocha's weight history
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