Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sharonwatson1
Journal
27 Nov 17
sharonwatson1's Journal, 27 November 2017
sharonwatson1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2017
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
700 kcal
Fat: 43.48g | Prot: 56.64g | Carb: 16.58g.
Breakfast:
Bacon, Egg.
Lunch:
Nasoya Firm Tofu, Strawberries.
Dinner:
Sorrento Whole Milk Ricotta Cheese, Chicken Thigh.
more...
2709 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Dance (fast step, aerobic) - 4 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sharonwatson1's weight history
view complete history