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Moin
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1383 kcal
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Fat: 20.26g | Prot: 86.55g | Carb: 215.78g.
Breakfast: Birnen, Optiwell Magermilch Joghurt. Lunch: Kölln Haferkleie Flocken, Aldi Kakaopulver, Basic Basismüsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Mandarine. Dinner: Honig, Exquisa Körniger Frischkäse Fitline 0,8%, Rosinenbrötchen. more...
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111 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 2.1 lb a week
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