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I am so frustrated. Down .4 pounds in 2 weeks. It would be different if I was almost at goal or had cheated here and there. But I am not and I did not. Oh well. At least it is down a bit. There is no way it will be noticeable by the party but I'll keep at it. Maybe it will be noticeable by our planned trip to Michigan.
Diet Calendar Entry for 26 November 2017:
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1020 kcal
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Fat: 82.85g | Prot: 45.66g | Carb: 23.85g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Badia Ground Flax Seed, Sorrento Whole Milk Ricotta Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Sam's Choice Creamy Garlic Parmesan Dressing, Chicken Breast (Skin Eaten), Publix Red Bell Pepper, Cucumber (Peeled) , Lettuce. Snacks/Other: Walnuts. more...
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 Comments
Just stay consistent u will see the difference, it’s not just about the scale...how does ur clothing feel?
26 Nov 17 by member: rosio19
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My suggestion would be to cut carbs, by doing this you allow your body to burn body fat for energy rather than the food you just ate. You'll lost fat and weight lower carbs to under 20, good luck!
26 Nov 17 by member: 8Patty
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I think you may be correct. Think I am going back to the Atkins mindset rather than Keto. The macro focus may be throwing me off a bit. Honestly not sure there is much difference
26 Nov 17 by member: newnbetter
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I found the South Beach to be a better answer than the Atkins. Same premise, but healthier choices.
26 Nov 17 by member: SueCW
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Keto is similar to Atkins induction phase; but tends to be higher fat and lower protein. Find the low starch veggies you like, keep carbs low, eat healthy fats, and keto along!
26 Nov 17 by member: gz9gjg
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Oh and, if anyone suggests you need "carb up" days, ignore - your body takes time to adapt to fat burning but will switch back to glucose fueling quickly, any time you give it extra carbs.
26 Nov 17 by member: gz9gjg
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Don't be discouraged, it happens, I have 106 lbs to lose, but I'm inspired by the success stories I see here every day.
26 Nov 17 by member: dmanic
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I have gone months with no drop following a diet to a T, sometimes a small change gets things moving !!!
26 Nov 17 by member: DO N OK
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