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Polly_hockey
Journal
26 Nov 17
Polly_hockey's Journal, 26 November 2017
Polly_hockey's Profile
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Weigh In record (no journal entry) for 26 November 2017
163.4 lb
Lost so far:
9.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2017:
425 kcal
Fat: 20.74g | Prot: 42.11g | Carb: 16.69g.
Breakfast:
Itambé Iogurte Desnatado.
Lunch:
Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada.
more...
2350 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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