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Minimum daily requirement for fat: 20-35% of RDI or 700 calories for 2000 calorie diet. No more of 10% from saturated fat.
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
Diet Calendar Entry for 26 April 2012:
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1420 kcal
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Fat: 65.16g | Prot: 69.05g | Carb: 149.76g.
Breakfast: coffee, brown and wild rice, avocado, egg. Lunch: red grapefruit, iced green tea, scallion, green grapes, apple, mayo, chicken breast, Rice Salad, avocado. more...
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