Weigh In record (no journal entry) for 24 November 2017
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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503 kcal
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Fat: 12.25g | Prot: 49.48g | Carb: 54.79g.
Breakfast: Suco de Limão, Abacaxi, Cafezinho. Lunch: Filé de Frango Grelhado, Cenouras, Abobrinha Refogada. Dinner: Marilan Torrada Light Magic Toast, Gomes da Costa Atum Ralado Ao Natural Light. more...
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losing 10.8 lb a week
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