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jpendleton
Journal
26 Apr 12
jpendleton's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
213.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
2603 kcal
Fat: 121.79g | Prot: 107.94g | Carb: 262.50g.
Breakfast:
Morning Coffee, Light Fat Free Black Forest Cake Yogurt.
Lunch:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Dinner:
Lemonade Tea, Breadsticks, Baked Hot Wings, 14" Large Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Thin Mints, Butterfinger Bar (Minis).
more...
2354 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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