Weigh In record (no journal entry) for 24 November 2017
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176.4 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1688 kcal
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Fat: 49.30g | Prot: 98.90g | Carb: 203.80g.
Breakfast: Aldi Nord Skyr, Golden Fruit Sauerkirschen. Lunch: Real Quality Steinofen-Pizza Vegetarisch. Dinner: Rolffes Original Ahle Wurst, Aldi Bergkäse, Coppenrath & Wiese Mehrkornbrötchen . more...
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losing 2.2 lb a week
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andi.katzi's weight history
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