Date started: 01 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 223.5 lb
03 Aug 24	184.3 lb	Reasonably Well
02 Aug 24	185.6 lb	Reasonably Well
27 Jul 24	186.1 lb	Reasonably Well
25 Jul 24	186.1 lb	Reasonably Well
23 Jul 24	186.5 lb	Reasonably Well
22 Jul 24	187.2 lb	Reasonably Well
12 Jul 24	187.6 lb	Reasonably Well
10 Jul 24	188.5 lb	Reasonably Well
07 Jul 24	189.2 lb	Reasonably Well
06 Jul 24	189.6 lb	Reasonably Well
04 Jul 24	189.8 lb	Reasonably Well
02 Jul 24	190.0 lb	Reasonably Well
27 Jun 24	191.1 lb	Reasonably Well
26 Jun 24	191.8 lb	Reasonably Well
25 Jun 24	192.7 lb	Reasonably Well
23 Jun 24	192.9 lb	Reasonably Well
08 Jun 24	193.3 lb	Reasonably Well
06 Jun 24	193.6 lb	Reasonably Well
05 Jun 24	194.4 lb	Reasonably Well
04 Jun 24	195.3 lb	Reasonably Well
01 Jun 24	196.2 lb	Reasonably Well
31 May 24	196.9 lb	Reasonably Well
29 May 24	197.8 lb	Reasonably Well
23 May 24	198.0 lb	Reasonably Well
19 May 24	199.1 lb	Reasonably Well
10 May 24	199.7 lb	Reasonably Well
09 May 24	201.3 lb	Reasonably Well
08 May 24	202.2 lb	Reasonably Well
05 May 24	202.8 lb	Reasonably Well
03 May 24	203.9 lb	Reasonably Well
28 Apr 24	204.4 lb	Reasonably Well
27 Apr 24	204.6 lb	Reasonably Well
19 Apr 24	204.6 lb	Reasonably Well
18 Apr 24	205.5 lb	Reasonably Well
17 Apr 24	206.6 lb	Reasonably Well
12 Apr 24	207.5 lb	Reasonably Well
09 Apr 24	208.1 lb	Reasonably Well
02 Apr 24	209.7 lb	Reasonably Well
01 Apr 24	210.5 lb	Reasonably Well
31 Mar 24	211.4 lb	Reasonably Well
28 Mar 24	212.3 lb	Reasonably Well
27 Mar 24	213.0 lb	Reasonably Well
20 Mar 24	214.5 lb	Reasonably Well
18 Mar 24	214.7 lb	Reasonably Well
16 Mar 24	217.2 lb	Reasonably Well
05 Mar 24	220.2 lb	Reasonably Well
03 Mar 24	221.6 lb	Reasonably Well
01 Mar 24	222.2 lb	Reasonably Well
27 Feb 24	223.5 lb	Reasonably Well
31 Aug 23	200.2 lb	Reasonably Well
24 Aug 23	200.8 lb	Reasonably Well
10 Aug 23	202.4 lb	Reasonably Well
05 Aug 23	203.5 lb	Reasonably Well
04 Aug 23	205.0 lb	Reasonably Well
30 Jul 23	203.0 lb	Reasonably Well
28 Jul 23	204.6 lb	Reasonably Well
26 Jul 23	206.6 lb	Reasonably Well
25 Jul 23	207.7 lb	Reasonably Well
23 Jul 23	205.7 lb	Reasonably Well
20 Jul 23	208.8 lb	Reasonably Well
19 Jul 23	211.0 lb	Reasonably Well
18 Jul 23	210.1 lb	Reasonably Well
10 Jul 23	207.9 lb	Reasonably Well
08 Jul 23	211.0 lb	Reasonably Well
06 Jul 23	211.2 lb	Reasonably Well
04 Jul 23	212.1 lb	Reasonably Well
02 Jul 23	209.2 lb	Reasonably Well
01 Jul 23	213.6 lb	Reasonably Well
30 Jun 23	214.1 lb	Reasonably Well
22 Jun 23	214.3 lb	Reasonably Well
15 Jun 23	214.7 lb	Reasonably Well
01 Aug 21	223.5 lb	Reasonably Well

Date started: 21 Jun 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 216.1 lb
30 Jul 21	202.8 lb	Reasonably Well
25 Jul 21	205.0 lb	Reasonably Well
17 Jul 21	202.8 lb	Reasonably Well
15 Jul 21	205.9 lb	Reasonably Well
08 Jul 21	207.0 lb	Reasonably Well
07 Jul 21	208.3 lb	Reasonably Well
06 Jul 21	209.2 lb	Reasonably Well
24 Jun 21	210.5 lb	Reasonably Well
23 Jun 21	213.8 lb	Reasonably Well
21 Jun 21	216.1 lb	Not Applicable