Weigh In record (no journal entry) for 23 November 2017
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167.8 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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660 kcal
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Fat: 20.53g | Prot: 51.80g | Carb: 75.72g.
Breakfast: Cafezinho, Abacaxi, Suco de Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Prodasa Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. Snacks/Other: Itambé Iogurte Desnatado. more...
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losing 4.6 lb a week
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