Weigh In record (no journal entry) for 23 November 2017
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1472 kcal
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Fat: 59.51g | Prot: 56.11g | Carb: 151.27g.
Breakfast: Kaffee. Lunch: Patros Patros mit Hirtenkräutern, Gurke (Geschält). Dinner: Absolut Vodka, Schweppes Original Bitter Lemon, Kaffee mit Milch, Gemischter Salat mit Dressing, Spiegelei, Globus Graved Lachs, Bauernbrot. Snacks/Other: Haribo Lakritz Schnecken, Haribo Vampire, Leonie Mineralwasser, Elbflorenz Stollen Konfekt Mandel Marzipan, Banane, Äpfel (ohne Schale). more...
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2182 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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