Weigh In record (no journal entry) for 22 November 2017
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1741 kcal
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Fat: 76.08g | Prot: 70.14g | Carb: 203.62g.
Breakfast: Aldi Räucherlachs, Wasa Vollkorn, Metzger Mailänder Salami, Getoastetes Weißbrot, Spiegelei. Lunch: Parma Parmaschinken, Mischkornbrot, Tomatensuppe. Dinner: Clementinen, Orangen, Dürüm Döner. Snacks/Other: Macadamia-Nüsse, MAOAM Kracher, M&M's Choco, Gewürzgurken, Grüne Paprika, Duplo White , Äpfel. more...
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2028 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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