Man_enough's Journal, 13 March 2010

Loose it baby. Loose it!

230.6 lb Lost so far: 18.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 73.13g | Prot: 84.94g | Carb: 277.56g.   Breakfast: Mars Bar, Scrambled Egg, White Rice, Bacon. Lunch: Coke Zero, Olives, Spicy Hummus Dip. Dinner: White Rice. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...