Weigh In record (no journal entry) for 20 November 2017
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218.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1123 kcal
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Fat: 79.70g | Prot: 42.87g | Carb: 60.78g.
Lunch: Wegmans Crumbled Feta Cheese, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. more...
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losing 20.3 lb a week
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