Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twookie
Journal
17 Nov 17
twookie's Journal, 17 November 2017
twookie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2017
192.6 lb
Lost so far:
37.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
1210 kcal
Fat: 71.47g | Prot: 118.09g | Carb: 19.79g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
3045 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twookie's weight history
view complete history