Weigh In record (no journal entry) for 17 November 2017
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148.8 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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674 kcal
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Fat: 18.15g | Prot: 44.25g | Carb: 92.63g.
Breakfast: Ovo Mexido, Morangos Congelados, Banana, Max Titanium Whey Protein Femini. Lunch: Turma da Mônica Maçã, Uvas-Passas. more...
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losing 2.5 lb a week
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