apelmm's Journal, 16 November 2017

shocked at my weight. I don't deserve it. It may not last. will be grateful to buy healthy food. I'm pretty tired. feels good.

146.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 52.69g | Prot: 67.57g | Carb: 366.79g.   Breakfast: Butter, Brownberry Oatnut Whole Grain Bread, Friendly Farms Coffee Creamer, Harvest Sensations Organic Kale Salad with Dressing, Deli Turkey or Chicken Breast Meat, Mi Casa Flour Tortillas - Soft Taco Style, Oatmeal, Sugar, Apples, Orange Juice. Lunch: Friendly Farms Coffee Creamer, Kellogg's Froot Loops, Keebler Club Crackers Original, Kellogg's Pop-Tarts - Strawberry. Dinner: Mid's Meat Sauce, Spaghetti, Yam, Jolly Rancher Lollipop, Panera Bread Reduced Fat Roasted Vegetable Cream Cheese, Turkey Breast Meat, Azteca Flour Tortillas (Super Size). more...

1714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...