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Starting over. It is very depressing to know I was down at 193 and now have to type in 210. : (
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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72 kcal
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Fat: 0.55g | Prot: 7.78g | Carb: 10.59g.
Breakfast: Coffee, Metagenics UltraMeal. more...
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gaining 0.3 lb a week
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