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Michelle Dantas
Journal
14 Nov 17
Michelle Dantas's Journal, 14 November 2017
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Weigh In record (no journal entry) for 14 November 2017
182.3 lb
Lost so far:
13.4 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 November 2017:
599 kcal
Fat: 23.85g | Prot: 33.03g | Carb: 65.14g.
Breakfast:
Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Café com Açúcar.
Lunch:
Tomates Cereja, Ovo Frito sem Gordura, Pão de Leite.
more...
2703 kcal
Activities & Exercise:
Sitting - 9 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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