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markdodgehome
Journal
11 Nov 17
markdodgehome's Journal, 11 November 2017
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Weigh In record (no journal entry) for 11 November 2017
223.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2017:
1326 kcal
Fat: 45.00g | Prot: 94.33g | Carb: 138.57g.
Lunch:
Chiquita Banana.
Dinner:
Costco BBQ Pork Ribs.
Snacks/Other:
Trader Joe's Dried Apricots.
more...
2953 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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markdodgehome's weight history
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