jaastruthers's Journal, 10 November 2017

156.0 lb Lost so far: 28.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 95.76g | Prot: 57.67g | Carb: 331.56g.   Breakfast: Private Selection Northern Spy Apple Crisp, Private Selection Northern Spy Apple Crisp, Friendly Farms vanilla caramel, Coffee. Lunch: red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: Young's Double Chocolate Stout, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Apple Cobbler, Hershey's Snack Cookies 'N' Chocolate, Little Debbie Fudge Rounds (34g), Little Debbie Oatmeal Creme Pies. more...

2489 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 30 minutes, Showering - 15 minutes, Desk Work - 2 hours and 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours, breastfeeding - 1 hour. more...