Date started: 12 Jan 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 201.3 lb
02 Jul 24	199.1 lb	Reasonably Well
17 Jun 24	192.7 lb	Reasonably Well
13 Jun 24	189.4 lb	Reasonably Well
07 Jun 24	189.8 lb	Reasonably Well
29 May 24	195.1 lb	Reasonably Well
16 May 24	190.7 lb	Reasonably Well
12 May 24	192.5 lb	Reasonably Well
09 May 24	187.2 lb	Reasonably Well
08 May 24	189.4 lb	Reasonably Well
07 May 24	189.8 lb	Reasonably Well
30 Apr 24	191.8 lb	Reasonably Well
28 Apr 24	190.7 lb	Reasonably Well
27 Apr 24	190.7 lb	Reasonably Well
24 Apr 24	192.2 lb	Reasonably Well
22 Apr 24	194.0 lb	Reasonably Well
20 Apr 24	191.6 lb	Reasonably Well
19 Apr 24	192.2 lb	Reasonably Well
18 Apr 24	192.9 lb	Reasonably Well
17 Apr 24	194.2 lb	Reasonably Well
16 Apr 24	194.7 lb	Reasonably Well
15 Apr 24	196.0 lb	Reasonably Well
12 Apr 24	198.2 lb	Reasonably Well
11 Apr 24	198.6 lb	Reasonably Well
10 Apr 24	199.3 lb	Reasonably Well
09 Apr 24	200.2 lb	Reasonably Well
04 Apr 24	197.5 lb	Reasonably Well
29 Mar 24	193.1 lb	Reasonably Well
23 Mar 24	193.3 lb	Reasonably Well
14 Mar 24	195.8 lb	Reasonably Well
24 Feb 24	198.4 lb	Reasonably Well
06 Feb 24	199.7 lb	Reasonably Well
04 Feb 24	200.2 lb	Reasonably Well
03 Feb 24	201.3 lb	Reasonably Well
16 Dec 23	193.3 lb	Reasonably Well
09 Dec 23	190.7 lb	Reasonably Well
25 Nov 23	192.9 lb	Reasonably Well
11 Nov 23	195.3 lb	Reasonably Well
07 Nov 23	199.5 lb	Reasonably Well
28 Oct 23	195.1 lb	Reasonably Well
21 Oct 23	195.1 lb	Reasonably Well
07 Oct 23	201.5 lb	Reasonably Well
25 Aug 23	200.0 lb	Reasonably Well
16 May 23	195.1 lb	Reasonably Well
10 May 23	192.9 lb	Reasonably Well
02 May 23	196.2 lb	Reasonably Well
20 Jan 23	186.7 lb	Reasonably Well
14 Jan 23	181.2 lb	Reasonably Well
26 Aug 22	170.4 lb	Reasonably Well
23 Aug 22	170.4 lb	Reasonably Well
22 Aug 22	172.0 lb	Reasonably Well
15 Aug 22	172.0 lb	Reasonably Well
05 Aug 22	168.9 lb	Reasonably Well
04 Aug 22	169.3 lb	Reasonably Well
03 Aug 22	169.1 lb	Reasonably Well
02 Aug 22	168.2 lb	Reasonably Well
01 Aug 22	168.0 lb	Reasonably Well
31 Jul 22	168.7 lb	Reasonably Well
30 Jul 22	170.0 lb	Reasonably Well
29 Jul 22	168.9 lb	Reasonably Well
28 Jul 22	168.9 lb	Reasonably Well
27 Jul 22	170.0 lb	Reasonably Well
26 Jul 22	169.1 lb	Reasonably Well
25 Jul 22	169.3 lb	Reasonably Well
21 Jul 22	170.6 lb	Reasonably Well
20 Jul 22	170.6 lb	Reasonably Well
18 Jul 22	170.6 lb	Reasonably Well
15 Jul 22	169.8 lb	Reasonably Well
14 Jul 22	168.7 lb	Reasonably Well
13 Jul 22	168.9 lb	Reasonably Well
12 Jul 22	168.4 lb	Reasonably Well
11 Jul 22	168.9 lb	Reasonably Well
10 Jul 22	169.5 lb	Reasonably Well
09 Jul 22	170.0 lb	Reasonably Well
08 Jul 22	170.6 lb	Reasonably Well
07 Jul 22	171.1 lb	Reasonably Well
06 Jul 22	172.6 lb	Reasonably Well
05 Jul 22	172.4 lb	Reasonably Well
04 Jul 22	172.6 lb	Reasonably Well
03 Jul 22	168.7 lb	Reasonably Well
02 Jul 22	169.5 lb	Reasonably Well
01 Jul 22	169.8 lb	Reasonably Well
30 Jun 22	170.2 lb	Reasonably Well
29 Jun 22	169.8 lb	Reasonably Well
28 Jun 22	168.4 lb	Reasonably Well
27 Jun 22	168.2 lb	Reasonably Well
26 Jun 22	168.0 lb	Reasonably Well
25 Jun 22	169.3 lb	Reasonably Well
24 Jun 22	170.4 lb	Reasonably Well
23 Jun 22	170.2 lb	Reasonably Well
22 Jun 22	171.1 lb	Reasonably Well
20 Jun 22	171.3 lb	Reasonably Well
19 Jun 22	171.3 lb	Reasonably Well
18 Jun 22	170.2 lb	Reasonably Well
17 Jun 22	170.2 lb	Reasonably Well
16 Jun 22	170.6 lb	Reasonably Well
15 Jun 22	172.2 lb	Reasonably Well
14 Jun 22	172.2 lb	Reasonably Well
13 Jun 22	173.1 lb	Reasonably Well
12 Jun 22	172.6 lb	Reasonably Well
11 Jun 22	171.3 lb	Reasonably Well
10 Jun 22	171.7 lb	Reasonably Well
09 Jun 22	174.2 lb	Reasonably Well
08 Jun 22	172.0 lb	Reasonably Well
07 Jun 22	170.9 lb	Reasonably Well
06 Jun 22	170.4 lb	Reasonably Well
05 Jun 22	170.0 lb	Reasonably Well
04 Jun 22	170.6 lb	Reasonably Well
03 Jun 22	170.2 lb	Reasonably Well
02 Jun 22	170.4 lb	Reasonably Well
01 Jun 22	171.5 lb	Reasonably Well
31 May 22	171.1 lb	Reasonably Well
30 May 22	172.4 lb	Reasonably Well
29 May 22	173.1 lb	Reasonably Well
28 May 22	173.7 lb	Reasonably Well
27 May 22	172.6 lb	Reasonably Well
26 May 22	170.9 lb	Reasonably Well
25 May 22	171.3 lb	Reasonably Well
24 May 22	172.2 lb	Reasonably Well
23 May 22	172.8 lb	Reasonably Well
22 May 22	171.7 lb	Reasonably Well
21 May 22	171.3 lb	Reasonably Well
20 May 22	172.2 lb	Reasonably Well
19 May 22	172.8 lb	Reasonably Well
18 May 22	173.5 lb	Reasonably Well
17 May 22	173.9 lb	Reasonably Well
16 May 22	175.3 lb	Reasonably Well
15 May 22	174.2 lb	Reasonably Well
14 May 22	175.0 lb	Reasonably Well
13 May 22	176.4 lb	Reasonably Well
12 May 22	176.1 lb	Reasonably Well
11 May 22	176.6 lb	Reasonably Well
10 May 22	175.7 lb	Reasonably Well
09 May 22	174.8 lb	Reasonably Well
08 May 22	174.6 lb	Reasonably Well
06 May 22	175.0 lb	Reasonably Well
05 May 22	176.1 lb	Reasonably Well
04 May 22	176.1 lb	Reasonably Well
03 May 22	177.5 lb	Reasonably Well
02 May 22	177.5 lb	Reasonably Well
01 May 22	176.4 lb	Reasonably Well
30 Apr 22	175.3 lb	Reasonably Well
29 Apr 22	175.5 lb	Reasonably Well
28 Apr 22	175.9 lb	Reasonably Well
27 Apr 22	177.5 lb	Reasonably Well
26 Apr 22	176.8 lb	Reasonably Well
25 Apr 22	178.4 lb	Reasonably Well
24 Apr 22	178.1 lb	Reasonably Well
23 Apr 22	178.6 lb	Reasonably Well
22 Apr 22	178.1 lb	Reasonably Well
21 Apr 22	179.0 lb	Reasonably Well
20 Apr 22	180.6 lb	Reasonably Well
19 Apr 22	181.4 lb	Reasonably Well
18 Apr 22	179.9 lb	Reasonably Well
17 Apr 22	177.7 lb	Reasonably Well
16 Apr 22	178.6 lb	Reasonably Well
15 Apr 22	178.6 lb	Reasonably Well
14 Apr 22	179.7 lb	Reasonably Well
13 Apr 22	179.9 lb	Reasonably Well
12 Apr 22	180.1 lb	Reasonably Well
11 Apr 22	179.2 lb	Reasonably Well
10 Apr 22	179.7 lb	Reasonably Well
09 Apr 22	180.8 lb	Reasonably Well
08 Apr 22	180.6 lb	Reasonably Well
07 Apr 22	180.1 lb	Reasonably Well
05 Apr 22	180.3 lb	Reasonably Well
04 Apr 22	180.8 lb	Reasonably Well
03 Apr 22	181.0 lb	Reasonably Well
02 Apr 22	180.3 lb	Reasonably Well
01 Apr 22	179.7 lb	Reasonably Well
31 Mar 22	181.2 lb	Reasonably Well
30 Mar 22	181.2 lb	Reasonably Well
29 Mar 22	181.9 lb	Reasonably Well
28 Mar 22	183.0 lb	Reasonably Well
27 Mar 22	181.9 lb	Reasonably Well
26 Mar 22	182.1 lb	Reasonably Well
25 Mar 22	183.4 lb	Reasonably Well
24 Mar 22	183.4 lb	Reasonably Well
23 Mar 22	184.1 lb	Reasonably Well
22 Mar 22	183.0 lb	Reasonably Well
21 Mar 22	183.4 lb	Reasonably Well
19 Mar 22	182.8 lb	Reasonably Well
18 Mar 22	182.5 lb	Reasonably Well
17 Mar 22	183.0 lb	Reasonably Well
16 Mar 22	184.7 lb	Reasonably Well
15 Mar 22	186.1 lb	Reasonably Well
14 Mar 22	185.2 lb	Reasonably Well
13 Mar 22	186.3 lb	Reasonably Well
12 Mar 22	186.3 lb	Reasonably Well
11 Mar 22	185.2 lb	Reasonably Well
10 Mar 22	185.6 lb	Reasonably Well
09 Mar 22	186.3 lb	Reasonably Well
08 Mar 22	187.0 lb	Reasonably Well
07 Mar 22	187.0 lb	Reasonably Well
06 Mar 22	187.6 lb	Reasonably Well
05 Mar 22	189.2 lb	Reasonably Well
04 Mar 22	188.9 lb	Reasonably Well
03 Mar 22	188.1 lb	Reasonably Well
02 Mar 22	188.5 lb	Reasonably Well
01 Mar 22	187.4 lb	Reasonably Well
28 Feb 22	187.4 lb	Reasonably Well
27 Feb 22	187.6 lb	Reasonably Well
26 Feb 22	188.5 lb	Reasonably Well
25 Feb 22	187.8 lb	Reasonably Well
24 Feb 22	188.9 lb	Reasonably Well
23 Feb 22	190.0 lb	Reasonably Well
22 Feb 22	190.9 lb	Reasonably Well
21 Feb 22	191.6 lb	Reasonably Well
20 Feb 22	190.3 lb	Reasonably Well
19 Feb 22	190.5 lb	Reasonably Well
17 Feb 22	190.0 lb	Reasonably Well
16 Feb 22	190.5 lb	Reasonably Well
15 Feb 22	191.1 lb	Reasonably Well
14 Feb 22	192.7 lb	Reasonably Well
13 Feb 22	193.3 lb	Reasonably Well
12 Feb 22	192.5 lb	Reasonably Well
11 Feb 22	194.4 lb	Reasonably Well
10 Feb 22	193.6 lb	Reasonably Well
09 Feb 22	193.3 lb	Reasonably Well
08 Feb 22	194.0 lb	Reasonably Well
07 Feb 22	193.6 lb	Reasonably Well
06 Feb 22	193.6 lb	Reasonably Well
05 Feb 22	192.2 lb	Reasonably Well
04 Feb 22	192.5 lb	Reasonably Well
03 Feb 22	193.3 lb	Reasonably Well
02 Feb 22	192.5 lb	Reasonably Well
01 Feb 22	193.6 lb	Reasonably Well
31 Jan 22	193.6 lb	Reasonably Well
30 Jan 22	194.9 lb	Reasonably Well
29 Jan 22	194.2 lb	Reasonably Well
28 Jan 22	196.0 lb	Reasonably Well
27 Jan 22	197.1 lb	Reasonably Well
26 Jan 22	197.8 lb	Reasonably Well
25 Jan 22	198.2 lb	Reasonably Well
24 Jan 22	198.6 lb	Reasonably Well
23 Jan 22	199.5 lb	Reasonably Well
22 Jan 22	201.7 lb	Reasonably Well
20 Jan 22	200.6 lb	Reasonably Well
18 Jan 22	197.3 lb	Reasonably Well
17 Jan 22	196.7 lb	Reasonably Well
16 Jan 22	196.7 lb	Reasonably Well
15 Jan 22	197.1 lb	Reasonably Well
14 Jan 22	198.0 lb	Reasonably Well
13 Jan 22	199.5 lb	Reasonably Well
12 Jan 22	201.3 lb	Reasonably Well

Date started: 28 May 21

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 195.6 lb
30 Dec 21	198.9 lb	Reasonably Well
25 Oct 21	196.7 lb	Reasonably Well
15 Jul 21	192.5 lb	Reasonably Well
21 Jun 21	183.6 lb	Reasonably Well
20 Jun 21	183.0 lb	Reasonably Well
17 Jun 21	184.7 lb	Reasonably Well
15 Jun 21	185.8 lb	Reasonably Well
14 Jun 21	185.2 lb	Reasonably Well
09 Jun 21	186.1 lb	Reasonably Well
07 Jun 21	188.1 lb	Reasonably Well
04 Jun 21	188.1 lb	Reasonably Well
02 Jun 21	190.0 lb	Reasonably Well
31 May 21	190.0 lb	Reasonably Well
28 May 21	195.6 lb	Not Applicable