Weigh In record (no journal entry) for 19 April 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2296 kcal
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Fat: 46.58g | Prot: 84.73g | Carb: 371.43g.
Breakfast: Soft Granola Bars, Bananas, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Meatless Spaghetti with Tomato Sauce, Fruit Yogurt (Nonfat) , Clementines . Dinner: Three Bean Chili, 14" Meat and Vegetable Pizza . more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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me too 456's weight history
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