Weigh In record (no journal entry) for 09 November 2017
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1134 kcal
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Fat: 40.54g | Prot: 49.40g | Carb: 146.32g.
Breakfast: Kaffee, Erdbeermarmelade, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Kartoffelsuppe. Dinner: Harzinger Harzer Käse Minis, Deit Grapefruit, Kaffee mit Milch, Edeka Laugenknoten. Snacks/Other: Wasser, Farmer's Snack Mandeln Natur, Alesto Kalifornische Walnusskerne, Mandarine, Bananen, Äpfel. more...
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2534 kcal
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Activities & Exercise:
Ironing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 32.4 lb a week
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