Weigh In record (no journal entry) for 06 November 2017
|
179.2 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
2414 kcal
|
Fat: 132.88g | Prot: 167.27g | Carb: 140.65g.
Breakfast: Dymatize Nutrition 100% Whey Protein Elite Piña Colada, Plátano, San Marcos Auténtica Leche Entera, Chorizo, Manteca de Cerdo, SRS Huevo, Gamesa Crackets, San Marcos Auténtica Leche Entera. Dinner: Bimbo Pan Blanco (23g), San Marcos Auténtica Leche Entera, Lala Queso Fundido Tipo Manchego, Lala Yoghurt Natural sin Azúcar, Manzana, Carne de Cerdo, Manteca de Cerdo. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|