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Michelle Dantas
Journal
06 Nov 17
Michelle Dantas's Journal, 06 November 2017
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Weigh In record (no journal entry) for 06 November 2017
185.4 lb
Lost so far:
10.4 lb
.
Still to go:
20.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 November 2017:
1040 kcal
Fat: 53.72g | Prot: 51.60g | Carb: 85.00g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Café com Açúcar.
Lunch:
Tomates Cereja, Ovo Frito sem Gordura.
Dinner:
Cachorro Quente, Macarrão Fresco (Cozido), Ovo.
more...
2749 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 9 hours, Showering - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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