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Moin, Ihr Lieben schöne Woche
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1606 kcal
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Fat: 53.28g | Prot: 70.23g | Carb: 219.50g.
Breakfast: Birnen, Honig, Kaffee, Dinkelbrot. Lunch: Vollkornnudeln (Gekocht), Schlagsahne, Rinderhackfleisch, Vollkornnudeln (Gekocht). Snacks/Other: Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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losing 1.5 lb a week
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 Comments
06 Nov 17 by member: Pavanka
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Ich wünsche dir auch eine schöne Woche!
06 Nov 17 by member: Amigo45
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kiloelfe's weight history
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