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worked out last night 4-16-2012 and burned 300 calories on the stair stepper did that for 30 minutes and did weights and planks great workout:)
Diet Calendar Entry for 17 April 2012:
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906 kcal
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Fat: 48.76g | Prot: 63.38g | Carb: 59.61g.
Breakfast: atkins shake, caramel chocolate peanut nougat bar. Lunch: baken-ets, i carb bread, jalapeno bacon. Snacks/Other: hass avacado, onion. more...
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