Weigh In record (no journal entry) for 04 November 2017
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166.9 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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643 kcal
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Fat: 13.16g | Prot: 44.42g | Carb: 94.46g.
Breakfast: Cafezinho, Abacaxi, Suco de Limão. Lunch: Abobrinha Refogada, Cenouras, Couve-de-Folhas Cozida (de Couve Fresca), Surubim. Dinner: Itambé Iogurte Desnatado, Gomes da Costa Atum Em Pedaços Ao Natural, Adria Bolacha Água e Sal. Snacks/Other: Abacaxi. more...
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losing 7.7 lb a week
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