jekruns's Journal, 03 November 2017

183.9 lb Lost so far: 41.8 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 53.53g | Prot: 120.78g | Carb: 111.59g.   Breakfast: Fage Total 0% Greek Yogurt, Quaker Steel Cut Oatmeal, Milk (Nonfat), Trader Joe's Organic Canned Pumpkin, Coffee (Brewed From Grounds), Cinnamon. Lunch: Grapefruit, Avocados, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Egg, Meat Loaf, Kroger Roasted Red Peppers, Parmesan Cheese (Shredded), Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...

2207 kcal

Activities & Exercise: 8035 steps - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...