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dafagumelar
Journal
03 Nov 17
dafagumelar's Journal, 03 November 2017
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Weigh In record (no journal entry) for 03 November 2017
132.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2017:
1539 kcal
Fat: 42.89g | Prot: 48.81g | Carb: 254.20g.
Breakfast:
Telur Dadar, Nasi Kuning.
Lunch:
Nasi Putih, Tempe Orek, Urap.
Dinner:
Nasi Putih, Urap, Tempe Orek.
Snacks/Other:
Mangga, KFC Tropical Float, Mangga.
more...
1059 kcal
Activities & Exercise:
nike - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
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