Weigh In record (no journal entry) for 02 November 2017
|
125.4 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1820 kcal
|
Fat: 91.91g | Prot: 76.10g | Carb: 180.35g.
Breakfast: Sliced Ham, Hovis Toast & Butter, Spinach (Chopped or Leaf, Frozen), Fried Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Herta Frankfurter, Sweet Potato. Dinner: Anchor Butter, The Polish Bakery Chleb Polski /Rye Bread, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Gingerbread Cake, Asda Shortbread Fingers. more...
|
|
2085 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Ironing - 36 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|