Weigh In record (no journal entry) for 02 November 2017
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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907 kcal
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Fat: 47.67g | Prot: 91.06g | Carb: 28.85g.
Breakfast: Kaffee mit Milch. Lunch: Mozzarella, Gekochtes Ei, Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). more...
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losing 2.8 lb a week
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andi.katzi's weight history
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