Weigh In record (no journal entry) for 31 October 2017
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1093 kcal
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Fat: 51.63g | Prot: 56.47g | Carb: 107.20g.
Breakfast: Balparmak Apitera Zen, Rafadan Yumurta, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tat Barbunya Pilaki. Dinner: Roka (Roket), Dardanel Ton Klasik. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Badem, Asya Armutu, Kırmızı Lezzetli Elma, Mandalina, Muz. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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