bella_be's Journal, 31 October 2017

149.7 lb Lost so far: 13.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 45.55g | Prot: 68.34g | Carb: 90.60g.   Breakfast: Milchkaffee. Lunch: Rotkäppchen Sekt Trocken. Dinner: Rotkäppchen Sekt Trocken, Tomaten, Rote Paprika, Reis (Gekocht), Rindfleisch, Weißwein. more...

1961 kcal

Activities & Exercise: Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...