Weigh In record (no journal entry) for 31 October 2017
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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3555 kcal
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Fat: 109.03g | Prot: 230.97g | Carb: 404.78g.
Breakfast: Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3, Clémentines, Van Houten 100% Pur Cacao. Lunch: Pomme de Terre, Freshona Lentilles, Courgette, Huile d'Olive, Lidl Filet de Poulet. Dinner: Myprotein Oméga 3, Miel, Banane, Sondey Galette de Maïs, Piquebroche Filet de Poulet Fermier. Snacks/Other: Myprotein Beurre de Cacahuètes, Mcennedy Mini Peanut Spread, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5, Poires, Quaker Flocons d'avoine, Pomme, Alesto Noix de Cajou, Belbake Amandes. more...
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gaining 1.5 lb a week
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