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Starting again...
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1207 kcal
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Fat: 47.67g | Prot: 26.42g | Carb: 168.11g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat Rye and Quinoa. Lunch: Marmite Crisps (34.5g), Bananas, Sharon Fruit, Tesco Olive Spread, Tesco Vine Ripened Tomatoes, Asda Avocado, Roberts Bakery Seeded Farmhouse. Snacks/Other: Mr Kipling Angel Slice, Coffee with Skim Milk, Coffee with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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 Comments
30 Oct 17 by member: Yasmine15585
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30 Oct 17 by member: broadbeam
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30 Oct 17 by member: bubblegum14
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What do you replace bread with ?
30 Oct 17 by member: jamieb68
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Bread replacement ideas please ✌️
30 Oct 17 by member: jamieb68
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Replace bread in what respect? You mean to make sandwiches? Toast? Wiping your plate?
Personally I just cut down a lot, but when I do buy bread I make sure it's medium sliced wholemeal at about 80 calories a slice with cheapo light spread at about 30 calories. Usually cheaper is better I find.
30 Oct 17 by member: neilbateman
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Just looked in my cupboard and I've got Aldi Everyday Essentials Medium Wholemeal Bread. It's OK and only 80 cals per 44g slice compared to that rubbish Weightwatchers Thick (LOL) Wholemeal Bread that is only 9 calories less but only 29g per slice.
Tried the Weightwatchers bread once, never again. Think postage stamp in both size and thickness. It's a con, it's like me telling you "This sausage is a weight loss aid because I cut it in half but still charge you twice what a normal sausage costs for the privilege"
Rant over.
30 Oct 17 by member: neilbateman
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Hi thanks iam trying to get natural whole grain bread which seems hard to get !
01 Nov 17 by member: jamieb68
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