Weigh In record (no journal entry) for 30 October 2017
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133.8 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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504 kcal
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Fat: 7.88g | Prot: 55.38g | Carb: 53.18g.
Breakfast: Магнит Яблоко, Домик в деревне Творог Мягкий 0,1%. Lunch: Яблоко, Домик в деревне Творог Мягкий 0,1%. Dinner: Домик в деревне Творожное Зерно в Сливках 5%. more...
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losing 4.2 lb a week
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olshoa's weight history
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