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due to the half term school
holidays and several trips to restaurants i reckon that explains the weight gain. also Sergey hasn't cooked soup. (normally eat soup every day ) so this could explain my constipation. maybe that's why I've gained weight as well. nothing coming out! !!@
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126.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1785 kcal
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Fat: 45.99g | Prot: 61.21g | Carb: 269.75g.
Breakfast: Milk, Harvest Moon Granola Raisin and Almond Musil. Lunch: Tesco Ready to Eat Prunes, Muller Fruit Corner Yoghurt with Strawberry (Pot), Cooked Rice, Chilli Con Carne. Snacks/Other: Lyle's Golden Syrup, Rowse Pure & Natural Honey, Hovis Toast & Butter. more...
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2063 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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